Macclesfield Canal - 12th October 2014

4 miles at touring pace to test my "tennis elbow" out... still sore but don't think I'm aggravating it by paddling. Physio said if pain is measured on a scale of 1 to 10, and you are only getting to about 3 when paddling, then carry on... otherwise if I lay off completely the muscles will lose condition and I'll injure myself when I paddle again if I'm not very careful.