Macclesfield Canal - 24th September 2011

Normal training route, Clarke Lane <-> Higher Poynton Marina.
Out in 56:57, back in 56:15.
Tried to concentrate more on style than speed, so a bit slower than normal.
Trying to ensure good rotation, strong deep catch, straight arm action uncoiling the trunk rotation, then an early paddle exit. Not sure if I was doing all that though!....