Macclesfield Canal - 18th November 2012

Clarke Lane <-> Bridge 18
Hurt my back "bouncing" the boat to remove leaves from the bow... out in 41:25, back in around 44:30, but back was hampering me. (It got a lot worse and is not right a week later, need to build up some core strength, maybe pilates? Not sure if the intensive rolling sessions are a good idea either.)