Macclesfield Canal - 7th November 2009

Training session on the canal with coaching from Neil from the MADCC. On the water for about an hour and a half doing sprint starts and a couple of 500m time trials. Curtailed the session though because I was getting too cold!... need to put more than a tee shirt on since there is a bit more sitting around in these sessions.

Best time for the 500m was 2:46, but that was in my sea kayak...